PRECISELY WHAT IS THE VALUE OF HEALTH AND FITNESS

Precisely what is the value of Health and fitness

Health and fitness is significant for many reasons, because it noticeably contributes to each physical and mental nicely-getting:1. **Physical Health**: - **Increases cardiovascular health**: Typical exercise strengthens the center and improves circulation, lowering the risk of heart problems and stroke. - **Boosts muscular energy and endurance

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